Oatmeal Tuna Egg

Name: Oatmeal Tuna Egg
Total time: 10 min
Yield: 130 g
Ingredients: Light Tuna Light Standard 27 g; Water (Mineral Water) 70 ml; Salt to taste; Low Sugar Oyster Sauce 3 g; Dark Soy Sauce 3 ml; Oatmeal (Unsweetened) 27 g

Cook 10 min Difficulty EASY 58 kcal

#Oatmeal Dish #Tuna Recipe #Egg Recipe #High Protein Meal #Diet Recipe #Super Simple Recipe #Breakfast #Nutritious Snack #Fitness Meal #One Bowl Dish

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Ingredients

Main ingredients

Light Tuna Light Standard 27 g
Water (Mineral Water) 70 ml
Salt to taste
Low Sugar Oyster Sauce 3 g
Dark Soy Sauce 3 ml
Oatmeal (Unsweetened) 27 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 4.05 g 27%

Protein 6.23 g 42%

Fat 2.08 g 31%

Serving size 130g

Cooking steps

1

Mix oatmeal and water, then microwave for 2 minutes.
2

Drain the oil from the canned tuna and prepare it.
3

Beat the egg and add it to the oatmeal, mixing well.
4

Add the tuna to the oatmeal and egg mixture and mix again.
5

Heat a pan with a little oil and pour in the mixture to cook.
6

Stir over medium heat until fully cooked and finished.

Oatmeal Tuna Egg

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