Apple Kale Banana

Name: Apple Kale Banana
Total time: 15 min
Yield: 440 ml
Ingredients: Banana 75 개; Kale 40 인분; Apple 125 개; Water (drinking water) 200 잔

Cook 15 min Difficulty EASY 137 kcal

#Apple Kale Banana Juice #Green Juice #Healthy Juice #Detox #Fruit Smoothie #Breakfast #Fruit Drink #Home Café #Vitamins #Smoothie

Image coming soon

Ingredients

Main ingredients

Banana 0.5 개
Kale 1 인분
Apple 0.5 개

Seasonings/Sauce

Water (drinking water) 200 잔

Nutrition summary

Carbohydrates 34.44 g 88%

Protein 2.11 g 5%

Fat 1.08 g 6%

Serving size 440ml

Cooking steps

1

Peel and core the apple, then cut it into bite-sized pieces.
2

Wash the kale thoroughly and drain off any excess water.
3

Peel the banana and cut it into suitable pieces.
4

Place all ingredients into a blender.
5

Add water or milk and blend until smooth.
6

Pour into a cup and enjoy immediately.

Apple Kale Banana

AI 영양사 앤디