Tofu Bagel Sandwich

723 kcal
#diet #high protein #low carb #low calorie #vegan
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Ingredients
Main ingredients
  • hot sauce 0.5 serving
  • liquid allulose 2 spoon
  • Sriracha sauce 1 serving (2 spoons)
  • half ketchup 15 g
  • soy sauce 15 ml
  • Romaine lettuce 0.5 serving (10 leaves)
  • fried egg 1 piece
  • carrot rapi 90 g
  • 990 Delicious Tofu 200 g
  • Tin-baked Corn Cheese Bagel (estimate) 105 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 111.53 g 51%
Protein 48.58 g 22%
Fat 25.28 g 26%
Serving size 581g
Cooking steps
  1. 1

    Wrap the tofu in a kitchen towel to remove moisture.

  2. 2

    Slice the tofu into 1cm thick pieces.

  3. 3

    Cut the bagel in half.

  4. 4

    Heat olive oil in a pan and grill the tofu slices on both sides until golden.

  5. 5

    Lightly toast the cut sides of the bagel.

  6. 6

    Spread mustard sauce on one side of the bagel.

  7. 7

    Add the grilled tofu, tomato slices, and lettuce.

  8. 8

    Cover with the other half of the bagel.

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