Oatmeal Porridge with Shrimp, Mushroom, and Basil

Cook 15 min Difficulty EASY 442 kcal
#oatmeal porridge #shrimp dish #mushroom dish #basil #healthy food #breakfast #diet #high protein #easy meal #nutritious porridge
Image coming soon
Ingredients
Main ingredients
  • shredded cheese 20 g
  • oats (oatmeal) 30 g
  • blanched broccoli 1 serving
  • king oyster mushroom 1 piece
  • frozen shrimp 1.5 serving (3-4 pieces)
Seasonings/Sauce
  • salt 1 serving (1/3 tsp)
  • basil pesto 15 tablespoon
Nutrition summary
Carbohydrates 32.47 g 28%
Protein 47.53 g 42%
Fat 15.19 g 30%
Serving size 406g
Cooking steps
  1. 1

    Peel the shrimp and remove the veins.

  2. 2

    Clean the mushrooms thoroughly and slice them into bite-sized pieces.

  3. 3

    Finely chop the onion and garlic.

  4. 4

    Add olive oil to a pan, then sauté the onion and garlic.

  5. 5

    Add the shrimp and mushrooms, then stir-fry together.

  6. 6

    Add oatmeal and water, then bring to a boil.

  7. 7

    When the porridge thickens, season with salt.

  8. 8

    Add basil leaves at the end and mix well.

  9. 9

    Serve in a bowl.

AI 채팅 아이콘