Pollock Roe Soybean Pulp Stew

Difficulty EASY 989 kcal
#Pollock Roe Soybean Pulp Stew #Soybean Pulp Stew #Pollock Roe Dish #Tofu Stew #Korean Stew #Homemade Meal #Low-Calorie Food #High-Protein Recipe #Diet Meal #Warm Stew
Image coming soon
Ingredients
Main ingredients
  • Anchovy Sauce 5 g
  • Salted Pollock Roe (Alaska Pollock Roe) 120 g
  • Fresh Zucchini 125 g
  • Onion 1 회분(1/2개)
  • Chicken Stock 5 g
  • Cooking Wine 10 g
  • Soup Soy Sauce 10 ml
  • Red Pepper Powder 4 spoon
  • Cooking Oil (Soybean Oil) 15 g
  • Tofu 600 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 51.32 g 21%
Protein 90.04 g 36%
Fat 47.83 g 43%
Serving size 972g
Cooking steps
  1. 1

    Mash the soybean pulp finely.

  2. 2

    Separate the pollock roe from its membrane.

  3. 3

    Crumble the tofu into small pieces.

  4. 4

    Finely chop the onion, green onion, and spicy green chili.

  5. 5

    Add cooking oil to a pot and sauté the onion and green onion.

  6. 6

    Add the soybean pulp and tofu and stir-fry together.

  7. 7

    Pour in water and anchovy broth, then bring to a boil.

  8. 8

    Add pollock roe and spicy green chili, and season to taste.

  9. 9

    Simmer on low heat for another 5 minutes to finish.

AI 채팅 아이콘