One-Pan Chicken Aglio e Olio with Duck & Napa Cabbage

Name: One-Pan Chicken Aglio e Olio with Duck & Napa Cabbage
Total time: 20 min
Yield: 300 g
Ingredients: chicken breast 100 g; pasta 120 g; minced garlic 40 티스푼; extra virgin olive oil 40 ml

+Leftover smoked duck napa cabbage (includes a few pieces of napa cabbage and 2 slices of smoked duck lol)

Cook 20 min Difficulty EASY 892 kcal

#low sugar #high protein #low carb #diet

One-Pan Chicken Aglio e Olio with Duck & Napa Cabbage finished dish

Ingredients

Main ingredients

chicken breast 100 g
pasta 120 g

Seasonings/Sauce

minced garlic 40 티스푼
extra virgin olive oil 40 ml

Nutrition summary

Carbohydrates 95.6 g 42%

Protein 39.43 g 17%

Fat 40.77 g 40%

Serving size 300g

Cooking steps

1

Add garlic and olive oil to the pan and sauté, then add chicken breast.
2

Pour in 500ml of water, let it boil, then add the pasta.
3

Cook until all the water is evaporated.

One-Pan Chicken Aglio e Olio with Duck & Napa Cabbage

AI 영양사 앤디