Steamed Tofu, Shrimp, and Egg Custard

Name: Steamed Tofu, Shrimp, and Egg Custard
Total time: 20 min
Yield: 880 g
Ingredients: tofu 450 serving; steamed egg 200 g; steamed shrimp 200 portion (3-4 shrimps); brewed soy sauce 10 g; oligosaccharide syrup 10 g; tuna extract 10 g

Cook 20 min Difficulty EASY 1,026 kcal

#high protein #low calorie #low sugar #diet

Steamed Tofu, Shrimp, and Egg Custard finished dish

Ingredients

Main ingredients

tofu 1 serving
steamed egg 200 g
steamed shrimp 2 portion (3-4 shrimps)

Seasonings/Sauce

brewed soy sauce 10 g
oligosaccharide syrup 10 g
tuna extract 10 g

Nutrition summary

Carbohydrates 32 g 13%

Protein 117.3 g 47%

Fat 45.57 g 41%

Serving size 880g

Cooking steps

1

Finely dice the tofu and shrimp.
2

Beat the eggs, then add the tofu and shrimp and mix well.
3

Season with salt to taste.
4

Place in a steamer and steam for 15 minutes.

Steamed Tofu, Shrimp, and Egg Custard

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