Chicken Breast Vegetable Tofu Skin Wraps

Name: Chicken Breast Vegetable Tofu Skin Wraps
Total time: 30 min
Yield: 125 g
Ingredients: Master's Tofu Skin 26 g; Allulose Syrup 2 teaspoon; Mayonnaise (Low Calorie) 5 g; Chicken Breast 40 g; Onion 10 g; Red Leaf Lettuce (Raw) 10 g; Fresh Carrot 20 g; Red Cabbage 12 g

Cook 30 min Difficulty NORMAL 125 kcal

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Ingredients

Main ingredients

Master's Tofu Skin 26 g
Allulose Syrup 1 teaspoon
Mayonnaise (Low Calorie) 5 g
Chicken Breast 40 g
Onion 10 g
Red Leaf Lettuce (Raw) 10 g
Fresh Carrot 20 g
Red Cabbage 12 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 7.36 g 22%

Protein 14.76 g 45%

Fat 4.77 g 33%

Serving size 125g

Cooking steps

1

Boil the chicken breast and shred it finely.
2

Julienne the carrot, cucumber, and bell pepper.
3

Blanch the tofu skin briefly in hot water.
4

Heat oil in a pan and lightly stir-fry the carrot, bell pepper, and cucumber.
5

Season the vegetables and chicken breast with salt and pepper.
6

Place the chicken breast and vegetables on the tofu skin and roll it up.
7

Cut into bite-sized pieces and plate.

Chicken Breast Vegetable Tofu Skin Wraps

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