Oatmeal

Name: Oatmeal
Yield: 190 g
Ingredients: High-Calcium Soy Milk Habit 95 g; Soft Oatmeal 60 g; Liquid Allulose 20 spoon; Chia Seeds 15 g

394 kcal

#oatmeal #easy meal #breakfast #diet #healthy food #cereal #grain #Misugaru #porridge #protein

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Ingredients

Main ingredients

Seasonings/Sauce

Nutrition summary

Carbohydrates 68.8 g 61%

Protein 9.9 g 9%

Fat 15.3 g 30%

Serving size 190g

Cooking steps

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