Dieter's Pumpkin Bread

Man Cooking Recipe - AABY

Cook 30 min Difficulty EASY 267 kcal
#diet #low sugar #low carb #low calorie #vegan
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Ingredients
Main ingredients
  • raw egg 3 pcs
  • steamed pumpkin 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 8.2 g 13%
Protein 23 g 37%
Fat 13.71 g 50%
Serving size 265g
Cooking steps
  1. 1

    Cook the pumpkin in the microwave for 7 to 10 minutes until soft.

  2. 2

    Separate the egg yolks from the whites. Use 3 eggs if small, or 2 eggs if large.

  3. 3

    Remove the skin from the cooked pumpkin, mash it, and add a little honey.

  4. 4

    Make meringue with the egg whites. Do not prepare the meringue in advance; make it after mashing and mixing the pumpkin. If meringue sits too long, it will separate and need to be whipped again!

  5. 5

    Gently fold the meringue into the mashed pumpkin.

  6. 6

    Shape it into a flat form.

  7. 7

    Cover with plastic wrap and poke holes, then microwave for 7 minutes.

  8. 8

    Let it cool briefly and slice into pieces for serving.

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