Tofu Pouch Tuna

1,236 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Olive Oil Seaweed Flakes 6 g
  • Light Mayonnaise 22 g
  • Dongwon Tuna Light Standard (Oil Removed) 110 g
  • Otafuku Sushi Vinegar 12 ml
  • Tofu Pouch 220 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 25.83 g 14%
Protein 86.28 g 46%
Fat 32.93 g 40%
Serving size 370g
Cooking steps
  1. 1

    Rinse the tofu pouches with cold water to remove excess oil and squeeze out the water.

  2. 2

    Drain the oil from the can of tuna and prepare it.

  3. 3

    In a bowl, mix the tuna with finely chopped onion, mayonnaise, and pepper until well combined.

  4. 4

    Stuff the mixed filling into the tofu pouches.

  5. 5

    Place the finished tofu pouch tuna on a plate.

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