Whole Wheat Pasta with Shrimp and Chamnamul

Cook 20 min Difficulty NORMAL 784 kcal
#shrimp pasta #chamnamul recipe #whole wheat pasta #healthy food #low fat recipe #oil pasta #easy recipe #diet meal #home-cooked meal #one bowl recipe
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Ingredients
Main ingredients
  • minced garlic 1 teaspoon
  • fresh garlic 6 clove
  • onion 30 g
  • seasoned chamnamul 2 side dish bowl
  • frozen shrimp 1.5 portion (3-4 pieces)
  • whole wheat linguine 100 g
Seasonings/Sauce
  • perilla oil 28 tablespoon
  • salt 2 portion (1/3 teaspoon)
Nutrition summary
Carbohydrates 78.39 g 40%
Protein 44.86 g 23%
Fat 32.81 g 37%
Serving size 393g
Cooking steps
  1. 1

    Peel and devein the shrimp.

  2. 2

    Wash the chamnamul thoroughly and drain.

  3. 3

    Cook the whole wheat pasta in boiling water and set aside.

  4. 4

    Heat olive oil in a pan and sauté minced garlic.

  5. 5

    Add the shrimp and cook until golden brown.

  6. 6

    Add chamnamul and sauté briefly.

  7. 7

    Add the cooked pasta and a little pasta water, then mix everything well.

  8. 8

    Season with salt and pepper.

  9. 9

    Transfer the finished pasta to a plate and drizzle with olive oil to finish.

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