Onhao Protein Powder

Name: Onhao Protein Powder
Yield: 95 g
Ingredients: Smart Black Bean Lacto 20 g; Chia Seeds 10 g; Peanut Butter Original 10 g; Allulose Liquid 5 ml; Plain Greek Yogurt (Unsweetened) 20 g; Oatmeal 30 g

328 kcal

#diet #high-protein #low-sugar #low-carb #low-calorie

Ingredients

Main ingredients

Smart Black Bean Lacto 20 g
Chia Seeds 10 g
Peanut Butter Original 10 g
Allulose Liquid 5 ml
Plain Greek Yogurt (Unsweetened) 20 g
Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.63 g 41%

Protein 24.87 g 28%

Fat 12.36 g 31%

Serving size 95g

Cooking steps

1

Add Onhao protein powder and water to a blender.
2

Shake well to mix thoroughly.
3

Pour into a cup and drink.

Onhao Protein Powder

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