Tortilla Sandwich

Name: Tortilla Sandwich
Total time: 10 min
Yield: 218 g
Ingredients: Low-calorie barbecue sauce 20 g; Fried egg (without salt) 55 g; Lettuce (green, raw) 50 g; Chicken breast ham (Cham) 50 g; Mild cheese 18 g; Pulmuone whole wheat tortilla 25 g

Cook 10 min Difficulty EASY 294 kcal

#low carb #high protein #low calorie

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Ingredients

Main ingredients

Low-calorie barbecue sauce 20 g
Fried egg (without salt) 55 g
Lettuce (green, raw) 50 g
Chicken breast ham (Cham) 50 g
Mild cheese 18 g
Pulmuone whole wheat tortilla 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.81 g 29%

Protein 22.04 g 28%

Fat 15.24 g 43%

Serving size 218g

Cooking steps

1

Place chicken breast, vegetables, and cheese on the tortilla.
2

Fold the tortilla in half.
3

Heat oil in a pan and cook both sides over medium-low heat until golden brown.
4

Cut into appropriate pieces and serve on a plate.

Tortilla Sandwich

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