Chia Seed on the O

Name: Chia Seed on the O
Yield: 190 g
Ingredients: Greek Day Signature 50 g; Low-fat Easy-to-Digest Milk 100 ml; Porridge Oats 20 g; Chia Seeds 10 g; Liquid Allulose 10 스푼

247 kcal

#chia seed #chia pudding #healthy snack #diet food #breakfast #vegan food #superfood #easy recipe #home café #pudding

Image coming soon

Ingredients

Main ingredients

Greek Day Signature 50 g
Low-fat Easy-to-Digest Milk 100 ml
Porridge Oats 20 g
Chia Seeds 10 g

Seasonings/Sauce

Liquid Allulose 10 스푼

Nutrition summary

Carbohydrates 30.49 g 44%

Protein 12.73 g 18%

Fat 11.45 g 37%

Serving size 190g

Cooking steps

1

Soak chia seeds in water for 10 minutes.
2

Mix milk and honey together.
3

Add the soaked chia seeds and mix well.
4

Refrigerate for at least 1 hour.
5

Cut fruits into bite-size pieces.
6

Top the chia pudding with fruits.

Chia Seed on the O

AI 영양사 앤디