Chicken Breast Sausage Egg-in-Hell

https://1mindiet.notion.site/09608326f7f84d18ba54ca581e870a42

419 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • fresh egg 1 pcs
  • pizza cheese 6 g
  • fresh garlic 3 cloves
  • original chicken breast frank sausage 0.5 serving (2 pcs)
  • white mushroom 3 pcs
  • onion 1 serving (1/2 pc)
  • Kong-euro, ragu sauce 0.5 pack
Seasonings/Sauce
  • black pepper 3 g
  • olive oil 10 spoon
Nutrition summary
Carbohydrates 24.94 g 25%
Protein 25.92 g 26%
Fat 21.81 g 49%
Serving size 372g
Cooking steps
  1. 1

    Cut the chicken breast sausage into bite-sized pieces.

  2. 2

    Chop the onion, bell pepper, and tomato.

  3. 3

    Heat olive oil in a pan and sauté the vegetables.

  4. 4

    Add the chicken breast sausage and stir-fry together.

  5. 5

    Pour in the tomato sauce and let it simmer.

  6. 6

    Crack eggs into the pan over the mixture.

  7. 7

    Cover the pan and cook on low heat until the eggs are set.

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