Guacamole

Name: Guacamole
Yield: 286 g
Ingredients: Squeezed lemon juice 28 ml; Onion 70 half piece (1/2); Fresh cucumber 60 serving; Tomato 60 piece; Avocado 68 g

159 kcal

#Vegan #Low-carb #Low-calorie #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

Squeezed lemon juice 28 ml
Onion 1 half piece (1/2)
Fresh cucumber 1 serving
Tomato 0.5 piece
Avocado 68 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.81 g 40%

Protein 3.28 g 7%

Fat 10.22 g 52%

Serving size 286g

Cooking steps

1

Cut the avocado in half, remove the pit, and scoop out the flesh.
2

Place the avocado in a bowl and mash it with a fork.
3

Add finely chopped tomatoes, onions, cilantro, and jalapeño.
4

Add lime juice and salt, then mix everything together.

Guacamole

AI 영양사 앤디