Chicken Breast Sandwich

407 kcal
#chicken breast #sandwich #diet #high protein #easy meal #brunch #health #healthy food #salad sandwich
Image coming soon
Ingredients
Main ingredients
  • cheese 1 slice
  • fried egg (without salt) 55 g
  • Pro Chicken Breast Original 120 g
  • rye bread 2 slice
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.95 g 30%
Protein 41.41 g 39%
Fat 14.03 g 30%
Serving size 247g
Cooking steps
  1. 1

    Season the chicken breast with salt and pepper.

  2. 2

    Add olive oil to a pan and grill the chicken breast.

  3. 3

    Let the chicken breast cool, then slice it thinly.

  4. 4

    Cut the whole wheat bread in half and toast it.

  5. 5

    Spread mustard sauce on one side of the bread.

  6. 6

    Layer lettuce, tomato, cucumber, and chicken breast in order.

  7. 7

    Cover with the other slice of bread and cut in half.

AI 채팅 아이콘