Meal Prep

Name: Meal Prep
Total time: 10 min
Yield: 326 g
Ingredients: Ricotta Cheese 50 g; Crab Monster Crab Stick 36 g; Grilled Tofu 100 g; Romaine Lettuce 10 g; Raw Cabbage 30 g; Tomato 50 g; Raw Cucumber 50 g

Cook 10 min Difficulty EASY 243 kcal

#Diet #High Protein #Low Carb #Low Calorie

Image coming soon

Ingredients

Main ingredients

Ricotta Cheese 50 g
Crab Monster Crab Stick 36 g
Grilled Tofu 100 g
Romaine Lettuce 10 g
Raw Cabbage 30 g
Tomato 50 g
Raw Cucumber 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.47 g 26%

Protein 17.11 g 27%

Fat 13.28 g 47%

Serving size 326g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the broccoli into pieces suitable for eating.
3

Pour olive oil into a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.
6

Divide the prepared ingredients into containers.

Meal Prep

AI 영양사 앤디