Tofu Gratin

Cook 15 min Difficulty EASY 551 kcal
#Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Mozzarella Cheese 1 Handful
  • Tomato Sauce 1 Serving
  • Fresh Egg 1 Egg
  • Tofu 0.5 Block
  • Onion 1 Half Onion
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.68 g 24%
Protein 44.97 g 33%
Fat 25.43 g 42%
Serving size 600g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu to the pan and lightly stir-fry.

  5. 5

    Season with tomato sauce, salt, and pepper.

  6. 6

    Place the tofu and sautéed vegetables in an oven-safe dish.

  7. 7

    Top with mozzarella cheese.

  8. 8

    Bake in a preheated oven at 180°C (356°F) for 10 minutes.

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