Overnight Oats

Difficulty EASY 149 kcal
#diet #low sugar #high protein #vegan
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Ingredients
Main ingredients
  • hemp seeds 3 g
  • chia seeds 10 g
  • Bio Plain Low-Fat Yogurt 40 g
  • Almond Breeze Unsweetened 30 ml
  • Rolled Oats 13 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.63 g 42%
Protein 5.99 g 16%
Fat 7.05 g 42%
Serving size 96g
Cooking steps
  1. 1

    Add 3 tablespoons of oats to a container with a lid.

  2. 2

    Add 3-4 tablespoons of Almond Breeze (unsweetened).

  3. 3

    Add 4 tablespoons of yogurt.

  4. 4

    *From here, the following are optional.* Add a heaping tablespoon of chia seeds.

  5. 5

    Add a half tablespoon (about 1 teaspoon) of hemp seeds.

  6. 6

    Mix well and refrigerate for at least 3 hours.

  7. 7

    When you're ready to eat, top with your favorite fruits as you like!

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