Soft Tofu Stew (Sundubu-jjigae)

Name: Soft Tofu Stew (Sundubu-jjigae)
Yield: 1046 g
Ingredients: Minced garlic 10 tsp; Water (bottled) 500 ml; Olive oil 30 tbsp; Chili powder 6 tbsp; Green onion 30 g; Onion 70 half piece; Soft tofu 400 cup

515 kcal

#Soft tofu stew #Stew #Korean food #Spicy dish #Tofu dish #Korean cuisine #Seafood stew #Homemade meal #High-protein food #Quick and easy recipe

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Ingredients

Main ingredients

Minced garlic 2 tsp
Water (bottled) 500 ml
Olive oil 3 tbsp
Chili powder 2 tbsp
Green onion 30 g
Onion 1 half piece
Soft tofu 2 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.05 g 15%

Protein 30.01 g 23%

Fat 36.07 g 62%

Serving size 1046g

Cooking steps

1

Cut the tofu and vegetables into bite-sized pieces.
2

Heat cooking oil in a pan and stir-fry minced garlic and chili powder.
3

Add broth and bring to a boil.
4

Add the remaining vegetables, seafood, and tofu.
5

Season with soy sauce and salt.
6

Beat an egg, add it to the stew, and let it boil once more.

Soft Tofu Stew (Sundubu-jjigae)

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