Chef Yeonbok's Bok Choy Rice 1

Place the stir-fried bok choy and mushrooms on top of rice.

Cook 20 min Difficulty EASY 519 kcal
#Low Calorie #Low Sugar
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Ingredients
Main ingredients
  • Brown Multigrain Rice 120 g
  • Low Sugar Oyster Sauce 15 g
  • Minced Garlic 20 g
  • Clear Soybean 1kg Tofu 240 g
  • Oyster Mushroom 90 g
  • Bok Choy 282 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 66.97 g 49%
Protein 35.19 g 26%
Fat 15.72 g 26%
Serving size 767g
Cooking steps
  1. 1

    Wash the bok choy thoroughly and cut it into bite-sized pieces.

  2. 2

    Julienne the onion and carrot.

  3. 3

    Heat cooking oil in a pan and sauté minced garlic until fragrant.

  4. 4

    Add onion and carrot, then stir-fry.

  5. 5

    Add bok choy and season with salt and pepper.

  6. 6

    Add oyster sauce and a little water, then stir-fry together.

  7. 7

    Top the rice with the stir-fried bok choy mixture to finish.

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