Multigrain Rice

Name: Multigrain Rice
Total time: 20 min
Yield: 165 g
Ingredients: Oats (raw) 33 g; White Rice (short grain, raw) 33 g; Barley (raw) 33 g; Cooked Whole Oat Rice 33 g; Cooked White Rice 33 g

Oats 1 : Barley 1 : White Rice 1

Cook 20 min Difficulty EASY 534 kcal

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Ingredients

Main ingredients

Oats (raw) 33 g
White Rice (short grain, raw) 33 g
Barley (raw) 33 g
Cooked Whole Oat Rice 33 g
Cooked White Rice 33 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 107.14 g 79%

Protein 13.96 g 10%

Fat 6.18 g 10%

Serving size 165g

Cooking steps

1

Rinse the grains and rice thoroughly.
2

Mix the rice and grains in your desired ratio.
3

Place the mixed grains and water into a pot or rice cooker.
4

Soak for about 30 minutes, then cook the rice.
5

Once finished, gently mix the rice for even texture.

Multigrain Rice

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