Salad Pasta

Name: Salad Pasta
Yield: 424 g
Ingredients: spaghetti pasta 70 g; tomato 60 ea; fresh cucumber 150 ea; sous vide chicken breast with basil & olives 110 pack; allulose syrup 8 ml; minced garlic 10 g; apple vinegar 8 ml; dark soy sauce 8 ml

Difficulty NORMAL 419 kcal

#diet #low-calorie #high-protein #vegan #Mediterranean diet

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Ingredients

Main ingredients

spaghetti pasta 70 g
tomato 0.5 ea
fresh cucumber 0.5 ea
sous vide chicken breast with basil & olives 1 pack

Seasonings/Sauce

allulose syrup 8 ml
minced garlic 10 g
apple vinegar 8 ml
dark soy sauce 8 ml

Nutrition summary

Carbohydrates 71.25 g 63%

Protein 33.8 g 30%

Fat 3.69 g 7%

Serving size 424g

Cooking steps

1

Boil the pasta and rinse in cold water.
2

Wash and cut vegetables into bite-sized pieces.
3

Make the dressing.
4

Add the cooked pasta and vegetables to a bowl and toss with the dressing.
5

Optionally, add chicken breast or cheese to taste.

Salad Pasta

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