Onao

Name: Onao
Total time: 5 min
Yield: 108 g
Ingredients: Peanut butter 3 g; Ceylon cinnamon powder 1 g; Protein shake 11 g; Boiled red beans 38 g; Greek yogurt 0% 41 g; Chia seeds 14 g

Cook 5 min Difficulty EASY 185 kcal

#Onao dish #Unique food #Simple stir-fry #Healthy meal #Home cooking #Diet recipe #Vegetable stir-fry #Quick cooking #Fresh ingredients #Low calorie

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Ingredients

Main ingredients

Peanut butter 3 g
Ceylon cinnamon powder 1 g
Protein shake 11 g
Boiled red beans 38 g
Greek yogurt 0% 41 g
Chia seeds 14 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.4 g 46%

Protein 17.4 g 33%

Fat 4.95 g 21%

Serving size 108g

Cooking steps

1

Wash Onao thoroughly.
2

Cut Onao into appropriate pieces.
3

Heat a pan over medium heat and add cooking oil.
4

Add Onao to the pan and stir-fry.
5

Season with salt and pepper.
6

Serve on a plate to finish.

Onao

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