Tofu Gratin

Cook 10 min Difficulty EASY 379 kcal
#low-carb #high-protein #low-calorie #diet
Tofu Gratin finished dish
Ingredients
Main ingredients
  • Tomato pasta sauce 30 g
  • Fresh egg 1 개
  • Mozzarella cheese 40 g
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.91 g 15%
Protein 33.08 g 36%
Fat 19.99 g 49%
Serving size 275g
Cooking steps
  1. 1

    Remove moisture from the tofu with a paper towel, then slice into 1cm thick pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Place the tofu slices in an oven-safe dish and season with salt and pepper.

  4. 4

    Add the chopped vegetables on top of the tofu.

  5. 5

    Evenly pour tomato sauce over everything.

  6. 6

    Generously add mozzarella cheese on top.

  7. 7

    Bake in a preheated oven at 180°C (356°F) for 15 minutes.

  8. 8

    Finish by sprinkling parsley on top.

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