Sandwich

Name: Sandwich
Total time: 10 min
Yield: 318 g
Ingredients: low calorie mustard sauce 10 g; sliced cheese 18 g; onion 35 회분(1/2개); lettuce 50 인분; onion bagel 105 개; boiled chicken breast 100 g

Cook 10 min Difficulty EASY 474 kcal

#low sugar #low calorie

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Ingredients

Main ingredients

low calorie mustard sauce 10 g
sliced cheese 18 g
onion 0.5 회분(1/2개)
lettuce 1 인분
onion bagel 1 개
boiled chicken breast 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 61.97 g 52%

Protein 43.64 g 37%

Fat 5.99 g 11%

Serving size 318g

Cooking steps

1

Cut off the edges of the bread slices.
2

Wash the lettuce under running water and remove excess moisture.
3

Slice the tomato and cucumber thinly.
4

Prepare the cheese slices.
5

Layer the lettuce, tomato, cucumber, cheese, and sliced ham in order on the bread.
6

Cover with another piece of bread and cut in half.

Sandwich

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