Konjac Brown Rice (Light)

Cook 45 min Difficulty EASY 724 kcal
#konjac rice #low calorie #diet meal #brown rice #healthy food #weight control #grain rice #dietary fiber #low carb #diabetes meal
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Ingredients
Main ingredients
  • konjac rice 400 g
  • brown rice 400 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 161.17 g 88%
Protein 14.45 g 8%
Fat 3.38 g 4%
Serving size 800g
Cooking steps
  1. 1

    Wash konjac thoroughly and cut it into appropriate sizes.

  2. 2

    Rinse brown rice several times under running water.

  3. 3

    Put konjac and brown rice into a pot or rice cooker.

  4. 4

    Add water about 1.2 to 1.5 times the amount of the ingredients.

  5. 5

    Cook as you would ordinary rice in the rice cooker or pot.

  6. 6

    Mix the finished konjac brown rice evenly and serve in a bowl.

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