Lettuce Tuna Bibimbap

Name: Lettuce Tuna Bibimbap
Total time: 5 min
Yield: 379 g
Ingredients: Fried egg (excluding salt) 55 g; Mild tuna 100 g; Onion 35 servings (1/2 pc); Lettuce (green, raw) 20 g; Brown rice cooked with 100% domestic brown rice 130 g; Sesame seeds 15 spoon; Minced garlic 5 teaspoon; Oligosaccharide syrup 10 g; Apple vinegar 3 ml; Soy sauce 3 g; Red pepper powder 3 spoon

Cook 5 min Difficulty EASY 566 kcal

#Bibimbap #Tuna dish #Lettuce dish #Simple recipe #One-bowl meal #Homemade food #Diet meal #Vegetable bibimbap #Quick recipe #Lunch menu

Image coming soon

Ingredients

Main ingredients

Fried egg (excluding salt) 55 g
Mild tuna 100 g
Onion 0.5 servings (1/2 pc)
Lettuce (green, raw) 20 g
Brown rice cooked with 100% domestic brown rice 130 g

Seasonings/Sauce

Sesame seeds 15 spoon
Minced garlic 5 teaspoon
Oligosaccharide syrup 10 g
Apple vinegar 3 ml
Soy sauce 3 g
Red pepper powder 3 spoon

Nutrition summary

Carbohydrates 65.46 g 44%

Protein 33.75 g 23%

Fat 22.49 g 34%

Serving size 379g

Cooking steps

1

Wash the lettuce thoroughly and cut it into bite-sized pieces.
2

Drain the tuna using a strainer to remove excess oil.
3

Place rice in a bowl and top with lettuce and tuna.
4

Add gochujang (red chili paste), sesame oil, and ground sesame seeds.
5

Mix all the ingredients well and your dish is ready.

Lettuce Tuna Bibimbap

AI 영양사 앤디