Tomato and Egg Rice Bowl

Name: Tomato and Egg Rice Bowl
Total time: 10 min
Yield: 412 g
Ingredients: Soy Sauce for Seasoning 10 ml; Oyster Sauce 6 회분(2스푼); Brown Rice & Barley Mixed Rice 100 g; Fresh Garlic 6 쪽; Fresh Eggs 110 개; Olive Oil 15 스푼; Cherry Tomatoes 165 개

Cook 10 min Difficulty EASY 522 kcal

#Low Carb #Low Calorie

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Ingredients

Main ingredients

Soy Sauce for Seasoning 10 ml
Oyster Sauce 0.2 회분(2스푼)
Brown Rice & Barley Mixed Rice 100 g
Fresh Garlic 2 쪽
Fresh Eggs 2 개
Olive Oil 1.5 스푼
Cherry Tomatoes 10 개

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.89 g 35%

Protein 21.5 g 17%

Fat 27.57 g 48%

Serving size 412g

Cooking steps

1

Slice the tomatoes and green onion
2

Beat the eggs
3

Heat oil in a pan and sauté the green onion
4

Add the tomatoes and stir-fry
5

Pour in the eggs and scramble
6

Serve over rice to finish

Tomato and Egg Rice Bowl

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