Oatmeal Broccoli Steamed Eggs

Name: Oatmeal Broccoli Steamed Eggs
Total time: 8 min
Yield: 250 g
Ingredients: Salt 1 회분(1/3작은술); Raw Egg 165 개; Oats (Oatmeal) 30 컵; Boiled Broccoli 54 인분

Cook 8 min Difficulty EASY 366 kcal

#Oatmeal #Broccoli #Steamed Eggs #Low-Carb #Healthy Food #Breakfast #Diet #High-Protein #Easy Recipes

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Ingredients

Main ingredients

Salt 1 회분(1/3작은술)
Raw Egg 3 개
Oats (Oatmeal) 0.3 컵
Boiled Broccoli 0.6 인분

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.66 g 27%

Protein 26.77 g 31%

Fat 16.24 g 42%

Serving size 250g

Cooking steps

1

Cut the broccoli into small pieces.
2

Soak the oatmeal in water for 5 minutes.
3

Beat the eggs and season with salt and pepper.
4

In a bowl, combine the soaked oatmeal, broccoli, and eggs, and mix well.
5

Transfer the mixture to a heat-resistant container.
6

Cook in a double boiler or microwave for 5-7 minutes.

Oatmeal Broccoli Steamed Eggs

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