Pollock Roe Tofu with Cucumber

348 kcal
#low carb #high protein #low calorie
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Ingredients
Main ingredients
  • fresh cucumber 1 serving
  • tofu 100 g
  • pollock roe (Alaska pollock eggs) 1 serving
  • brown rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 51.9 g 59%
Protein 19.97 g 23%
Fat 6.95 g 18%
Serving size 320g
Cooking steps
  1. 1

    Clean the pollock roe thoroughly.

  2. 2

    Slice the tofu into 1cm thick pieces.

  3. 3

    Sprinkle salt on the cucumber and let it sit for 10 minutes.

  4. 4

    Heat olive oil in a pan and lightly sauté the pollock roe.

  5. 5

    Pan-fry the tofu until golden brown.

  6. 6

    On a plate, layer tofu, cucumber, and pollock roe in order.

  7. 7

    Sprinkle sesame seeds and drizzle a bit of olive oil to finish.

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