6/5,6

Name: 6/5,6
Yield: 907 g
Ingredients: silken tofu 400 cup; ground black pepper 10 g; salt 2 serving (1/3 tsp); low-sugar oyster sauce 50 g; parsley (dried) 20 serving; shredded mozzarella cheese 50 g; fresh carrot 20 g; avocado oil extra virgin cold pressed 30 ml; fresh egg 165 ea; onion 35 g; king oyster mushroom 100 ea; green onion 25 g

986 kcal

#chicken breast #broccoli #easy recipe #diet meal #high-protein #stir-fry #low-calorie #home cooking #health meal #chicken broccoli stir-fry

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Ingredients

Main ingredients

silken tofu 2 cup
ground black pepper 10 g
salt 2 serving (1/3 tsp)
low-sugar oyster sauce 50 g
parsley (dried) 2 serving
shredded mozzarella cheese 50 g
fresh carrot 20 g
avocado oil extra virgin cold pressed 30 ml
fresh egg 3 ea
onion 35 g
king oyster mushroom 1 ea
green onion 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.04 g 17%

Protein 74.39 g 29%

Fat 59.91 g 53%

Serving size 907g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the broccoli into small florets.
3

Heat olive oil in a pan and stir-fry the chicken breast first.
4

When the chicken is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.
6

Transfer to a plate and serve.

6/5,6

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