Eggplant Fried Rice

Name: Eggplant Fried Rice
Yield: 728 g
Ingredients: fresh eggplant 190 piece; chicken breast 195 g; tofu 100 g; brown rice 190 g; red pepper powder 2 g; stevia 2 g; oyster sauce 15 g; soy sauce 14 ml; olive oil 20 spoon

Difficulty NORMAL 827 kcal

#diet #vegan #low-calorie

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Ingredients

Main ingredients

fresh eggplant 1 piece
chicken breast 195 g
tofu 100 g
brown rice 190 g

Seasonings/Sauce

red pepper powder 2 g
stevia 2 g
oyster sauce 15 g
soy sauce 14 ml
olive oil 20 spoon

Nutrition summary

Carbohydrates 80.64 g 39%

Protein 63.59 g 31%

Fat 28.3 g 31%

Serving size 728g

Cooking steps

1

Dice the eggplant and onion.
2

Heat olive oil in a pan and sauté the onion.
3

Add the eggplant and carrot, and sauté together.
4

Add rice, season with salt and pepper.
5

Mix everything well and stir-fry until done.

Eggplant Fried Rice

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