Diet Chocolate Rice Cake

Name: Diet Chocolate Rice Cake
Total time: 5 min
Yield: 238 g
Ingredients: Hazelnut Syrup 10 g; Grapefruit Honey Black Tea 100 ml; Flymeal Brown 10 g; Allulose Smart 50 g; Unsweetened Cocoa Powder 10 g; Greek Yogurt 50 g; Rice Paper 8 sheet

Cook 5 min Difficulty EASY 237 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Hazelnut Syrup 10 g
Grapefruit Honey Black Tea 100 ml
Flymeal Brown 10 g
Allulose Smart 50 g
Unsweetened Cocoa Powder 10 g
Greek Yogurt 50 g
Rice Paper 1 sheet

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 90.01 g 79%

Protein 9.24 g 8%

Fat 6.53 g 13%

Serving size 238g

Cooking steps

1

Grind the oatmeal finely.
2

Mix cocoa powder, protein powder, and oatmeal well.
3

Add unsweetened soy milk to make dough.
4

Divide the dough into bite-sized pieces.
5

Line a frying pan with parchment paper.
6

Cook the dough on both sides over low heat.
7

Let it cool before eating.

Diet Chocolate Rice Cake

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