Oatmeal Egg Cheese Bread

Cook 5 min Difficulty EASY 208 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • 3.5% milk 1 serving
  • cheddar cheese slice 1 slice
  • fresh egg 1 piece
  • unsweetened oatmeal 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.98 g 21%
Protein 13.28 g 23%
Fat 13.99 g 55%
Serving size 213g
Cooking steps
  1. 1

    Soak the oatmeal in milk for about 5 minutes.

  2. 2

    Beat the egg and mix it with the oatmeal.

  3. 3

    Add a pinch of salt and pepper and mix.

  4. 4

    Lightly oil a pan and pour in the batter.

  5. 5

    Once one side is cooked over medium-low heat, flip it.

  6. 6

    Add cheese, cover with a lid, and cook until the cheese melts.

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