Tofu Broccoli with Allulose

Name: Tofu Broccoli with Allulose
Total time: 5 min
Yield: 731 g
Ingredients: liquid allulose 20 spoon; sesame oil 10 g; salt 1 g; tofu 500 g; blanched broccoli 200 g

Cook 5 min Difficulty EASY 543 kcal

#tofu recipe #broccoli recipe #low sugar #diet meal #allulose #easy cooking #healthy meal #vegetarian #meal replacement #high protein

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Ingredients

Main ingredients

liquid allulose 1 spoon
sesame oil 10 g
salt 1 g
tofu 500 g
blanched broccoli 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.91 g 29%

Protein 53.8 g 35%

Fat 24.03 g 36%

Serving size 731g

Cooking steps

1

Cut tofu and broccoli into bite-sized pieces.
2

Blanch the broccoli in boiling water and drain.
3

Heat cooking oil in a pan and grill the tofu until golden brown.
4

Add the broccoli to the pan and stir-fry together.
5

Add allulose and stir-fry so the flavor is absorbed.
6

Season with salt to taste.

Tofu Broccoli with Allulose

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