Whole Grain Sandwich

Name: Whole Grain Sandwich
Yield: 310 g
Ingredients: Romaine lettuce 35 slices (10 sheets); Tomato 60 piece; Whole Grain Mustard 30 g; Pickles 30 side dish bowl; Fried Egg (excluding salt) 55 g; Rye Bread 100 g

380 kcal

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Ingredients

Main ingredients

Romaine lettuce 0.5 slices (10 sheets)
Tomato 0.5 piece
Whole Grain Mustard 30 g
Pickles 1 side dish bowl
Fried Egg (excluding salt) 55 g
Rye Bread 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.03 g 50%

Protein 17.5 g 17%

Fat 14.48 g 33%

Serving size 310g

Cooking steps

1

Spread mustard on whole grain bread slices.
2

Prepare chicken breast, romaine lettuce, tomato, cucumber, and cheese.
3

Layer chicken breast, cheese, lettuce, tomato, and cucumber in order on the bread.
4

Cover with another slice of bread and cut in half.

Whole Grain Sandwich

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