Perilla Oil Tofu Noodle Pasta

767 kcal
#low carb #high protein #low calorie #vegan #diet
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Ingredients
Main ingredients
  • Soft-Boiled Egg 1 ea
  • Salad (without dressing) 1 serving
  • Chicken Breast (Spicy Stir-fry Flavor) 1 pack
  • Fusilli 50 g
  • Tofu Noodles 1 pack
Seasonings/Sauce
  • Minced Garlic 30 g
  • Liquid Allulose 60 spoon
  • Soy Sauce 18 g
  • Perilla Oil 18 g
Nutrition summary
Carbohydrates 108.23 g 45%
Protein 58.36 g 24%
Fat 33.3 g 31%
Serving size 576g
Cooking steps
  1. 1

    Rinse the tofu noodles under running water and drain well.

  2. 2

    Slice the garlic thinly and chop the green onions.

  3. 3

    Heat perilla oil in a pan, add garlic and green onion, and sauté to bring out the aroma.

  4. 4

    Add tofu noodles, season with salt and pepper, and stir-fry.

  5. 5

    Serve on a plate and sprinkle with seaweed flakes and sesame seeds.

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