Protein Mix

Name: Protein Mix
Total time: 5 min
Yield: 262 g
Ingredients: Perfect Power Shake Choco 42 g; Protein Solution ISP 20 g; Seoul Milk 200 pack

Nutrition Coach Casein 20g + Calobye Power Shake 21g + Allmax Creatine 1g + Seoul Milk 200~300ml

Cook 5 min Difficulty EASY 382 kcal

#high protein #low sugar #diet #low carb

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Ingredients

Main ingredients

Perfect Power Shake Choco 42 g
Protein Solution ISP 20 g

Seasonings/Sauce

Seoul Milk 200 pack

Nutrition summary

Carbohydrates 23 g 24%

Protein 50 g 52%

Fat 10.6 g 25%

Serving size 262g

Cooking steps

1

Add all ingredients into a bowl
2

Mix well
3

Heat a pan with a little oil and cook the batter over low heat
4

When both sides are golden brown, transfer to a plate

Protein Mix

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