Zucchini Tuna Rice Bowl

Difficulty EASY 479 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • oat rice 130 g
  • minced garlic 1 teaspoon
  • onion 1 half piece
  • drained tuna 50 g
  • fresh zucchini 25 g
Seasonings/Sauce
  • sesame oil 10 ml
  • brewed soy sauce 15 g
  • oyster sauce 15 2 tablespoons
Nutrition summary
Carbohydrates 60.6 g 49%
Protein 21.83 g 18%
Fat 17.84 g 33%
Serving size 320g
Cooking steps
  1. 1

    Cut the zucchini in half and slice thinly.

  2. 2

    Finely chop the onion.

  3. 3

    Add oil to a pan and stir-fry the onion and zucchini.

  4. 4

    When the zucchini is cooked, add the tuna and stir-fry.

  5. 5

    Season with soy sauce and salt.

  6. 6

    Top the rice with the stir-fried zucchini and tuna.

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