Chicken Breast Oyako Don

2 eggs, 1/4 onion, half a bowl of rice, 2 tbsp tsuyu, 1 tbsp oyster sauce, 1 tbsp mirin, a drizzle of allulose, 2 tbsp water, 1 stalk of scallion

Cook 15 min Difficulty EASY 347 kcal
#chicken breast #oyako don #chicken rice bowl #Japanese food #high protein #easy recipe #diet meal #set meal #one-bowl dish
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Ingredients
Main ingredients
  • Grilled Onion 70 g
  • Scallion 50 g
  • Liquid Allulose 1 spoon
  • Cooking Wine (Mirin) 20 g
  • Oyster Sauce 1 serving (2 spoons)
  • Tsuyu Sauce 30 g
  • Fried Egg 2 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 53.36 g 50%
Protein 17.88 g 17%
Fat 15.39 g 33%
Serving size 312g
Cooking steps
  1. 1

    Cut the chicken breast into bite-size pieces

  2. 2

    Slice the onion thinly and chop the scallion

  3. 3

    Heat a little oil in a pan and stir-fry the chicken breast

  4. 4

    When the chicken breast is halfway cooked, add the onion and scallion and stir-fry together

  5. 5

    Add soy sauce, mirin, sugar, and water, then bring to a boil

  6. 6

    Beat the eggs and pour into the pan, cover with a lid and cook until half-cooked

  7. 7

    Place the mixture over rice to finish

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