Freestyle Ratatouille

Cook 60 min Difficulty NORMAL 1,472 kcal
#vegan #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • chuck flap tail 1 servings
  • wood ear mushroom 1 portion (1/2 cup cooked)
  • minced garlic 2 teaspoon
  • zucchini (raw) 170 g
  • eggplant (raw) 150 g
  • tomato 120 g
  • onion 150 g
Seasonings/Sauce
  • triple shredded pizza cheese 125 g
  • bamboo salt 1 g
  • organic virgin coconut oil 40 ml
  • tomato purée 100 g
  • pure black pepper 2 g
Nutrition summary
Carbohydrates 47.42 g 13%
Protein 94.87 g 25%
Fat 103.69 g 62%
Serving size 1108g
Cooking steps
  1. 1

    Slice eggplant, zucchini, tomato, and bell pepper thinly.

  2. 2

    Heat olive oil in a pan and sauté minced garlic.

  3. 3

    Add the sliced vegetables to the pan one by one and season with salt and pepper.

  4. 4

    Cover with a lid and cook on low heat for 10 minutes.

  5. 5

    Plate the cooked vegetables and serve.

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