Sweet Potato Mousse

Name: Sweet Potato Mousse
Yield: 137 g
Ingredients: Canned corn 30 g; Steamed sweet potato 87 g; Low-calorie mustard sauce 10 g; Extra virgin olive oil mayonnaise 10 g

209 kcal

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Ingredients

Main ingredients

Canned corn 30 g
Steamed sweet potato 87 g

Seasonings/Sauce

Low-calorie mustard sauce 10 g
Extra virgin olive oil mayonnaise 10 g

Nutrition summary

Carbohydrates 36.19 g 66%

Protein 2.52 g 5%

Fat 7.26 g 30%

Serving size 137g

Cooking steps

1

Wash the sweet potatoes thoroughly and peel them.
2

Boil or steam the sweet potatoes in a pot.
3

Mash the cooked sweet potatoes until smooth.
4

Add milk and honey to the mashed sweet potatoes and mix well.
5

Blend until creamy using a mixer to make a smooth mousse.
6

Serve the finished sweet potato mousse in a bowl.

Sweet Potato Mousse

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