Stir-Fry

Name: Stir-Fry
Yield: 280 g
Ingredients: extra virgin olive oil 10 ml; minced garlic 5 teaspoon; napa cabbage 20 g; fresh zucchini 40 g; fresh squid 100 g; brown rice 105 bowl

370 kcal

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Ingredients

Main ingredients

extra virgin olive oil 10 ml
minced garlic 1 teaspoon
napa cabbage 20 g
fresh zucchini 40 g
fresh squid 100 g
brown rice 0.5 bowl

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.42 g 46%

Protein 23.6 g 26%

Fat 11.66 g 28%

Serving size 280g

Cooking steps

1

Cut vegetables and meat into bite-sized pieces.
2

Heat oil in a pan and stir-fry the ingredients.
3

Season with soy sauce, salt, etc.
4

Once everything is cooked, plate and serve.

Stir-Fry

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