Stir-Fry

Name: Stir-Fry
Yield: 290 g
Ingredients: extra virgin olive oil 10 ml; minced garlic 5 teaspoon; napa cabbage 20 g; fresh zucchini 40 g; fresh squid 100 g; brown rice 105 bowl; tuna sauce 5 ml; dark soy sauce 5 g

375 kcal

#low carb #high protein

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Ingredients

Main ingredients

extra virgin olive oil 10 ml
minced garlic 1 teaspoon
napa cabbage 20 g
fresh zucchini 40 g
fresh squid 100 g
brown rice 0.5 bowl

Seasonings/Sauce

tuna sauce 5 ml
dark soy sauce 5 g

Nutrition summary

Carbohydrates 43.27 g 46%

Protein 24.15 g 26%

Fat 11.66 g 28%

Serving size 290g

Cooking steps

1

Cut the vegetables and meat into bite-sized pieces.
2

Add oil to a pan and stir-fry the ingredients.
3

Season with salt, pepper, and other spices to taste.

Stir-Fry

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