Tofu and Egg Stir-fry

Name: Tofu and Egg Stir-fry
Total time: 20 min
Yield: 375 g
Ingredients: King oyster mushroom 50 ea; Tomato 180 ea; Onion 70 portion (1/2 ea); Fried egg (without salt) 55 g; Olive oil 5 spoon; Oyster sauce 15 portion (2 spoons)

Cook 20 min 210 kcal

#high protein #low carb #low calorie #diet

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Ingredients

Main ingredients

King oyster mushroom 0.5 ea
Tomato 1.5 ea
Onion 1 portion (1/2 ea)
Fried egg (without salt) 55 g

Seasonings/Sauce

Olive oil 5 spoon
Oyster sauce 15 portion (2 spoons)

Nutrition summary

Carbohydrates 21.16 g 37%

Protein 10.74 g 19%

Fat 11.19 g 44%

Serving size 375g

Cooking steps

1

Dice the tofu into cubes.
2

Beat the eggs in a bowl.
3

Heat olive oil in a pan and fry the tofu until golden.
4

Pour the beaten eggs over the tofu and scramble together.
5

Season with salt and pepper to taste.
6

Transfer to a plate to finish.

Tofu and Egg Stir-fry

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