Tuna Chicken Breast Poke

Name: Tuna Chicken Breast Poke
Yield: 444 g
Ingredients: Chicken Breast 50 g; Mild Tuna (The Mild) 100 g; White Rice (Instant Rice) 100 g; Iceberg Lettuce 35 g; Onion 40 g; Tomato 60 g; Fresh Cucumber 35 g; Low-Calorie Mustard Sauce 10 g; 1/2 Half Mayonnaise 12 g; Stevia 2 g

Difficulty NORMAL 415 kcal

#Poke #Tuna Poke #Chicken Breast Dish #Healthy Food #Diet Meal #Salad Bowl #One-Bowl Dish #Low-Carb #High Protein #Convenient Meal

Image coming soon

Ingredients

Main ingredients

Chicken Breast 50 g
Mild Tuna (The Mild) 100 g
White Rice (Instant Rice) 100 g
Iceberg Lettuce 35 g
Onion 40 g
Tomato 60 g
Fresh Cucumber 35 g

Seasonings/Sauce

Low-Calorie Mustard Sauce 10 g
1/2 Half Mayonnaise 12 g
Stevia 2 g

Nutrition summary

Carbohydrates 51.37 g 48%

Protein 34.45 g 32%

Fat 9.24 g 19%

Serving size 444g

Cooking steps

1

Cut tuna and chicken breast into bite-sized pieces.
2

Dice avocado, cucumber, and onion.
3

Season chicken breast with salt and pepper, boil or grill, then let cool.
4

Place tuna, chicken breast, and vegetables on top of rice.
5

Mix soy sauce, sesame oil, lemon juice, and a bit of wasabi to make the sauce.
6

Pour the sauce over the finished poke, then sprinkle seaweed and sesame seeds to finish.

Tuna Chicken Breast Poke

AI 영양사 앤디