Salad Pasta

247 kcal
#salad pasta #pasta salad #easy recipe #diet meal #low calorie #vegetable pasta #cold pasta #lunch menu #brunch #healthy food
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Ingredients
Main ingredients
  • Grilled Chicken Breast 24 g
  • Grilled Shrimp 14 g
  • Sauteed Onion 24 g
  • Cherry Tomato 1.5 piece
  • Tomato 46 g
  • Fresh Cucumber 29 g
  • Pasta Noodles 25 g
  • Iceberg Lettuce 1 serving
Seasonings/Sauce
  • Minced Garlic 3 g
  • Lemon Juice 2 g
  • Sesame Oil 2 g
  • Apple Vinegar 2 ml
  • Soy Sauce 3 g
  • Olive Oil 4 g
  • Allulose 8 g
Nutrition summary
Carbohydrates 34.27 g 49%
Protein 17.39 g 25%
Fat 7.81 g 25%
Serving size 254g
Cooking steps
  1. 1

    Boil the pasta noodles in boiling water for 10 minutes.

  2. 2

    Sauté the onion, chicken breast, and shrimp.

  3. 3

    Prepare lettuce, cucumber, and tomatoes.

  4. 4

    Mix all the sauce ingredients to make the sauce.

  5. 5

    Cool the pasta noodles with cold water, then place all the prepared ingredients in a bowl.

  6. 6

    Drizzle the sauce over the salad pasta as desired.

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